7 Tips for Safe Sunscreen Use During Pregnancy
With so much information on what to do (and what not to do) during pregnancy, it can be tough to know what’s best for you and your baby. Sun safety is always important since too much exposure to...
View Article5 Ways to Lower your Risk of Preeclampsia
Preeclampsia is a high blood pressure condition that occurs only during pregnancy. It develops in women with previously normal blood pressure at 20 weeks or later and affects 5-8% of American...
View Article4 Breathing Exercises Every Pregnant Woman Should Do
Throughout the bulk of your life, you probably don’t spend a lot of time thinking about breathing. It’s just something you do naturally, like blinking. But when you’re pregnant, focusing on your breath...
View ArticleIs This Normal? 6 Common Pregnancy Concerns
Pregnancy is an exciting time in a woman’s life, but it can also be nerve-wracking especially for a first-time mom. Every woman and every pregnancy is different, so there is a broad range of what is...
View ArticleWays to Reduce Your Risk of Birth Defects
When you’re pregnant, you want to do everything you can to make sure your baby gets a healthy start to life. It’s an exciting time, but it can also be stressful. Not only do you need to take care of...
View ArticleHow Many Pregnancy Ultrasounds Should You Have During Your Pregnancy
Ultrasounds are used to check the growth and development of your baby in the womb and are an important part of prenatal care. Ultrasounds are helpful in detecting conditions that might otherwise not be...
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The Importance of Vitamin-D During Pregnancy
Vitamin-D, or the “sunshine vitamin,” is vital to the health of expecting moms and growing babies. Vitamin-D is a fat-soluble vitamin that is obtained mostly from fortified milk, fish, and dietary...
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9 Safe Exercises to Do While Pregnant
You’re aching and tired and miss seeing your feet. You’re ready to give birth and welcome your precious baby into the world. But before you can get to that day, you still have several months of aching...
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To Induce Labor or To Wait it Out?
When you’re pregnant, you have a lot of decisions to make. How will you and your partner choose to raise your child? What will you name him or her? Will they go to public or private school, or will...
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Keeping Your Bladder Healthy During and Post Pregnancy
Your body goes through many changes during pregnancy as it prepares to give birth. As your belly grows, you might notice that you’re making more trips to the bathroom. Many pregnant women experience...
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